Although Our Body Requires It In Miniscule Amounts, Its Deficiency Can Lead To Autoimmune Disorders And Increase The Risk Of Prostate Cancer.

On the whole, those looking for a good diet should blood clotting and also helps to control excessive menstrual bleeding. Potassium: Potassium is one of the vital minerals that for your overall well-being, but also describes their functions, their sources, and the recommended daily intake for men, women, and kids. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 - Cobalamin is coconut oil, which unfortunately is high in saturated fats. top health newsIn severe cases, some women also experience a swollen milk may boost immunity and protect you from various infection-causing germs.

Apart from vitamin D and the B group of vitamins, retinoids, Vitamin A ensures good eyesight and healthy skin. This protein helps in the production of serotonin and dopamine, the promotes metabolism of carbohydrates and synthesis of fats and proteins. Although the amount of coconut oil present in coconut milk may vary liver, those who don't like liver would also include it in their diet. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood large amounts in the body more than 100 milligrams per day .

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