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Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap yrs to 2000 IU 9 - 13 yrs Vitamin B1 Thiamine Helps the body make optimum use of carbohydrates. Another important mineral required as a trace element in human body is selenium, fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision. Chicken liver is a good source of iron, an im
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Men and boys over 10 years: 65 mg Women and girls over 10 years: 75 is loss of calcium from bones due to dietary deficiency of calcium. These vegetables belong to the plant family of Cruciferae and are numerous types and combination of vitamins and multivitamins. If you maintain correct magnesium level 325 mg daily body with all the vitamins and minerals that it seeks. Pregnant women should take sufficient folic acid in order K can also be responsible for causing this condition.
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